Yes, this is the routine from the site (not my own). We started our own 3.5 routine a yesterday -- I just listened to her and went with it. Both days turned out like this...
E: 7.00 wake up and feed
A: 7.15
S: 8.45 (1.5hr nap)
A: 10:15 (get dressed -- she's not hungry here yet!)
E: 10.30 feed (but just a little one)
A: 10:45
S: 12.15 (1.5 hr nap)
E: 1:45 feed
A: 2.00
S: 3:30 (1.25 hr nap)
E: 4:45 feed (she "told" me she was hungry here
)
A: 5:00
S: 6:00 (45 min catnap)
E: 6:45 (she is starving for some reason here!)
A: 7:15 (bath and betime routine)
S: 7:45 bedtime
E: 10 or 11pm dreamfeed
E: 2.30 feed
If you've seen any of my other posts, you'll know that we've been struggling at night with our LO. This routine seems to have solved all of our problems (now that I've put it in writing, I've probably jinxed it!). She is happy to nap and has stopped waking every 15 mins after bedtime! Wooo hooo!
I love BW!