Author Topic: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?  (Read 852 times)

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Offline Inka

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Hi,
did anyone try to shift a bedtime from very late to very early at once for a 10 weeks old baby because of a big struggle due to overtiredness at bedtime? I usually start trying to put my DS to sleep at 7:40 and suceed around 10pm. I read somewhere that shifting radically even to 5:30pm could help.
Is there anyone who did something like that, did it work?

Offline elmarie

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #1 on: February 10, 2008, 09:07:12 am »
Could we please look at your routine.  It is possible to do it but will depend on the routine on how to start shifting it

 :) :)



Offline Inka

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #2 on: February 13, 2008, 02:33:29 am »
Hi elmarie,
thanks for your reply. To be honest my DS routine is all over the place right now, due to shortnaps, overtiredness from a too late bedtime and breastfeeding problems. I posted it already in several boards on this website and got lots of helpful advice. Since then I started some changes and am trying to stay consistent to see any effects. Up to now things seem to get worse but I try to stick with it and give it a chance.
I just had this idea of shifting the bedtime radically and thought it would be helpful to read someones experience about that prior to trying.
I probably will try this idea and in case it will fix the shortnap problem I'll post here to let you know.
Thanks a lot for your offer to help.

Offline elmarie

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #3 on: February 13, 2008, 12:40:32 pm »
Keep us posted and ask if you need any information

Good luck... :) :)



Offline Inka

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #4 on: February 20, 2008, 03:00:11 am »
Hi, I did it!
I shifted his bedtime from intended 8pm - real 10-10:30pm to 7pm at once. It did not work gradually because the late bedtime was not planned. I just put him down at 6:30pm the first night as for his last nap. When he cried at 7:10pm  (he ALWAYS wakes after 40 minutes) I went into the complete dark room without putting on any nightlight, lied down on our bed with him (he is sleeping in his crib in our bedroom) and NURSED him back to sleep which took half an hour. Usually nursing to sleep does not work with him, he's been on EASY since birth and NEVER nursed to sleep. He was wide awake while nursing but finally he relaxed and fell asleep. He woke up after 10 minutes (when the oxytocin wore off), I burped him and nursed him again, anxious that he could wake up for another A-time. It was 7:50pm by then. He woke up at 8:40pm, 9:20 and 10:00. I shush/pat him, nursed and shush/pat at these wakings. I was scared to nurse that often but this was my only chance to keep him in dreamland. He woke up at 1am and at 5am this night which he never did since he was 5 weeks old. (When he fell asleep around 10pm he made it until 5-6am.) At 6am he was awake for the day. The next day I repeated the same thing, he woke up just 3 times instead of 5 before 10pm and made it from the DF at 11pm until 2am and woke up at 6:30 for the day.  On day 3 he woke up twice before the DF and at 3am to nurse, 7:20 for the day. Since then it was smooth sailing: I put him down without nursing at 7pm, he ALWAYS wakes up at 7:40, I nurse him back to sleep and DF at 10:40pm (3 hours later). But the best are the effects of that:
He finally is on a routine, not OT by bedtime anymore, does not skip his last nap anymore, no crying in the late afternoon. His naps are still short (45-50 minutes) but I sometimes can extend the third one (1pm-2:30pm) when my toddler DD is napping.
It definetely was the right thing to do. With 12 hours at night he gets out of his chronicle overtiredness and I expect him to get out of his short naps when he'll be ready. I highly recommend to shift bedtime earlier and ensure 12+ hours of nightsleep to anyone dealing with nap problems and OT at bedtime. When it seems impossible to fix the naps give them more sleep at night! It worked for us.

Offline Hunter & Sithia's mom

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #5 on: February 20, 2008, 03:05:40 am »
Been following this ... great job!!  Congratulations!

Beth
Beth
Mom to Hunter 10-13-04
Sithia 20-04-07

Offline elmarie

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Re: anyone experience with shifting bedtime from 10pm to 6pm for 2 months old?
« Reply #6 on: February 20, 2008, 16:20:39 pm »
Well done..

 :-* :-* :-* :-*