Hi All,
I have stopped using a paci 4 days ago. My 16w textbook baby has always been a catnapper, 30 to 45mins sleeps. I used to be able to extend her lunch nap by going in and giving paci/covering eyes as soon as she started to rouse but now not using paci. Can anyone give me advice on how to extend now?
rountine looks like this
E 7am BF
A nappy/playgym
S 8.30-9 (30-45 mins)
A cuddles
E 10am BF
A songs/ nappy off etc
S 11-11.30 (30 to 45 mins)
A book/ rattle/ cuddle etc
E 1pm BF
A rattle/ cuddles/ nappy off or walk
S 2 hrs after last nap 2pm ish
A go out or more play
E 4pm BF + baby rice
S short sleep 4.30 (often in car, as this is guaranted to put her to sleep)
A nudie time/ shower
E BF 6pm
S bed 7pm
E dreamfeed 10.30
E night feed 5am