I have to agree with Wendy. I feel like I am on my soapbox here, but a food diary has literally saved my sanity. You know what you see, but it is hard to link things together when they are not fresh in your mind. I have been keeping an extremely detailed one over the last month in prep to see our GI again and I am ready this time for all the questions. I write down every poop, gassy times, itchies, rashes, reddness - basically anthing I see, I write down. I also write down every food and drink, even prohibited ones if we slip up. I can see a real pattern and how long it really takes Thomas to pass a hidden milk or soy item. It is like clockwork, the same every time. i would not have known any of this had I not started on Wendy's advice a while ago.
We are so busy, but it really does help. Even times of naps and bedtimes and behaviors all help.
Good luck. I have been living this MSPI life for 2+ years with Thomas and we are all surviving and thriving. Lots of hugs and thoughts.
Jen -
Mom to Andrew - sensitive 5 year old
Thomas 2- textbook MSPI