In regards to the sippy cup, I tried today just offering her milk and juice more in her cup, like every 30min and she drinks a ton of milk now. She loves the cup and she only drinks it in the kitchen/dinning room, it's a rule so no spillage in the living room. I'm so happy she's drinking more! I've tried some of the food ideas, and she was a bit resistant, but she's really coming around and is eating more and more 'good' stuff.