Nik, so nice to have you back
I've been following Rachael's posts, and though similar, I think Maya tends to be an EW but takes a decent nap. Yesterday we only had 1 hour 10 mins, though the coughing/post nasal drip/ teething is probably contributing to the horrendous sleep.
I think she actually needs increased A time to take a longer nap, I just haven't found the magic number yet.
When she has a bad night and I shorten her A time, she'll sleep about 50 mins, so I don't think that's the answer.
I'm leaning towards a set bedtime to see if that helps.
Yesterday she was up at 1:40pm from her nap, and didn't fall asleep til 7:30pm- and then was up at 5am.
I'm so darn tired