no expert but i was always advised to do solids 1 hour after milk, that way they dont hold out for solids and still take a decent milk feed (also works the other way when not eating much solids, to make them hungry enuf an hour later to want it)
so maybe try giving lunch at closer to midday? as for the second meal, its really up to you if you want to go breakfast or dinner, but since you are already offering at dinner i would stick with that. i always gave hunter his 'dinner' at around 430pm so before his catnap. then as his A times increased gradually moved it later and later and then when the catnap disappeared, dinner was at a more regular time (he is almost 10mths old now and dinner is at 6pm). hope that makes sense?
also, remember he's only just starting out on solids so 1 or 2 tablespoons can be enuf to make up a 'meal' then gradually build it up over time so as not to affect milk intake just yet.
as for freezing/defrosting/heating - i used to take it out the night before or that morning and put in fridge to defrost. and heated up before use, fruit and veg only ever needed about 10/20secs to just warm slightly, but meat/dairy i heat a little longer and let cool (still only takes a couple mins tho)
out and about, i must confess i used jars often as didnt need to worry re hot/cold, also they dont veggies etc at room temp. also banana easy to take out, sterile and already wrapped, and just mashed a little for him. HTH
re: sippy cup, keep trying, i dont know whether to recommend milk or water. hunter only ever accepted water and i only gave him water in it (obviously didnt read enuf of traceys book at the time!), kept trying milk about 2 months ago, always refused but gave him cold milk last month and he now drinks 3/4ozs milk from a cup
![Grin ;D](https://smiley.babywhispererforums.com/Smileys/classic/grin.gif)
i'm sure someone will be able to give you good advice on this, maybe try posting about milk in sippy cup on bottles board?
by the way, love love love the annabel karmel books, i only bought on recently but its great, wish i had it when i started solids