Heh, heh.
We do have yogurt here, actually, with orange-flavored fish oil in it (and some vanilla and stevia, tastes kinda like creamsicle). I'd say probably daily or every other day/every 3 days, depending on if she's sick of it or not.
We also get some cereal bars from Trader Joe's that have some sugar but zero HFCS (high fructose corn syrup) and pretty much avoid the artificial cr@p. We've got breakfast cereal from TJ's as well - same deal with the ingredients.
I've got some almonds that have been soaked and then dried again in the oven, with some salt and garlic and oregano; tasty! Ditto on pumpkin and sunflower seeds, which are great with salt!
Meat, veggies, grains soaked and cooked from scratch. Pasta maybe 2x/week. Tonight we broke down and had pizza, but that's maybe 2x/month. Whole grain porridge for breakfast when I can remember to soak the grains overnight.
I'll try to get back to this tomorrow, since I'm now sneezing right and left, but the more we cook from scratch, including frozen veggies (she even like OKRA! and she'll tolerate a BIT of broccoli with butter and salt and garlic), the better things are. And the more Grammy (aka MIL, aka names I won't repeat) sneaks her candy,the worse it gets.