Hello all! A little background, lo slept all the time until about 4 months when she started napping for shorter & shorter amounts of time. We ended up having all 30 min. naps & many nw from 5 months until about 2 weeks ago. She is now sttn but has an ew at about 6am and is wide awake & can't settle. Sometimes I can get her back down in 20 min, others it can take 2 hrs. We are also having a good morning nap, and a bad afternoon nap. She is finally getting over being chronically ot, and is waking up happy in the morning & after her am nap. Before she would cry when waking even is she had a 2 hr nap. I have finally been able to stretch out her A times to where they should be & her sleep is much more consistent. But I think she does still need a longer pm nap as she is not happy when waking, and I am guessing is making her ot and that is why she is waking early. Here is what the schedule has been for the past few days:
W-7-8
Nap-11:45 (I have been aiming for 11:30, but she just learned to crawl, so she is practicing for a little bit before going to sleep, I am . thinking about putting her down earlier & see what happens)
W-1:15
N-4:15/4:45
W-5/5:15 (I think this needs to stay short and think it could be even shorter as she is very sleepy by bedtime)
Bed-730-8
I have a few questions- I have been trying a btc schedule, at this age (10 months, 9 adjusted) & for her situation, is this the best way? Could the long am A time be causing her to be ot and thus a short pm nap? In what way should I tweak the schedule, she was still getting a 30 min nap after 3-3.5 hrs afternoon a time, I know 3 hrs is on the short side for her age, so I am not sure whether I should try a shorter time or not. Are there any other suggestions anyone has? Thanks!