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Offline dbanana

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Question
« on: March 24, 2009, 17:27:28 pm »
I am just wondering if anyone knows how much sleep a 2.5 year old needs altogether? My daughter seems to have a hard time going to bed at night when we give her a nap yet half way through the day she seems like she needs a nap. When she does not have a nap she sleeps from 8pm to 8am.when she has a nap she doesn't go to bed until 9pm or 20pm and gets up at 6am. Does this sound like she is ok without naps??

Offline Archies mummy

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Re: Question
« Reply #1 on: March 24, 2009, 17:50:47 pm »
I'm not sure. Maybe you could have some 'quiet' time instead? Laying down together reading for example?
Sarah



Offline ~emmalou~

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Re: Question
« Reply #2 on: March 24, 2009, 19:19:01 pm »
what time is her nap at and how long is it?  I know at this age we had the same with my son, we had to reduce it to a cat nap, then to just quiet time, he is 3 1/2 now and still has quiet time lol :D 
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Offline NiknLily

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Re: Question
« Reply #3 on: March 24, 2009, 19:57:32 pm »
average sleep req. for 2.5yr old would be 12.5hrs total, so in theory if she can sleep 12 at night then a 30min nap would be enough total day sleep.  But you may find 30mins too little to sustain over a long stretch of days as they can get occumulated OT when starting to skip naps in the same way you can get it when they go from 2-1 nap.  So I would try for 1hr nap to start and 11.5hr night.

Does she skip naps herself or is it just that some times she doesn't get one for whatever reason?  I wouldn't be tempted to try to cut the nap out, best to let it work itself out.  Some days she will nap, others she won't.  On no nap days try to stick with quiet time. This can be done in her cot/bed, your bed, even in front of a dvd on sofa.  Wherever you can get her to stay fairly still and rest for as long as she will.  Your aiming at trying to get a min of 30mins preferably 45mins rest but anything more is more than welcome.

If you find you start to get some OT from the skipped naps then try putting her to bed 30mins earlier in the hope she will extend her night sleep and do 12.5hr night.


Offline dbanana

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Re: Question
« Reply #4 on: March 24, 2009, 21:48:57 pm »
She usually naps for 2 hours on the dot in the day! then she was going to bed at 8pm and sleeping until 7am which was good but then it just stopped and she was not tired when it was time for bed. She doesn't skip naps she will still go to bed and go to sleep but then she wont go to sleep at night. for the last few days we tried no naps but around 530pm she got soooooooo cranky and tired so i know she needs something.I will try her for a shorter nap and see if that helps.thanks

Offline NiknLily

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Re: Question
« Reply #5 on: March 25, 2009, 13:33:58 pm »
sounds like a shorter nap is definitly in order to keep bedtime at sensible time.  FYI the average age to drop nap completly is 3.5yrs so do try to hang onto it for as long as possible.


Offline dbanana

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Re: Question
« Reply #6 on: March 25, 2009, 15:28:24 pm »
I want to hang onto it for a while yet it make life a little easier with my 5 month old! It gives me a break for a while from both of them. Yesterday I gave her a nap a she went to bed ok but woke up at 4 am and 5 am and now it is 830am and she is still sleeping. I am going to let her sleep for a bit longer. I tried to wake her up after an hour into her nap but she just kept her eyes closed and rolled over. She didn't get up for 2 hours.

Offline Mama2boys

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Re: Question
« Reply #7 on: March 25, 2009, 15:45:43 pm »
listening in as we are going through sleep hell..
9 and 6, oh boy!

Offline NiknLily

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Re: Question
« Reply #8 on: March 25, 2009, 19:03:33 pm »
It can be hard to wake them from there nap early at first, does she nap with curtains closed? if so go in and open the curtains then talk gently about all the exciting stuff you will be doing that afternoon.  She might also be a bit grumpy for a while until she wakes fully but after being woken early for a few days it will get easier.

if she really won't wake at 1hr try 1hr 15 as thats a common OT wake up time, so they do wake easier at this time.


Offline dbanana

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Re: Question
« Reply #9 on: March 25, 2009, 21:10:54 pm »
ok thanks Will try that and see what happens. i tried to put her for a nap this afternoon but she didn't stay in her room so she is having quiet time with a movie and her blanket!Will try again tomorrow!

Offline NiknLily

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Re: Question
« Reply #10 on: March 26, 2009, 13:18:32 pm »
I found with Lily I had to start calling it rest time as she was resisting staying in her bed/bedroom for a 'nap' but when I started saying its ok if you can't sleep but you still need to have a 'rest' you can talk to your teddies etc she accepted this and started staying in her room until I decided she had rested enough!  quite often though she would end up falling asleep, so an extra bonus!