Author Topic: I am worried that my 3 year old does not have a varied diet  (Read 6240 times)

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Offline Shdef

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #30 on: May 01, 2009, 07:40:43 am »
If he has only a small range of food he likes, that is okay, but that have to be healthy ones. I would not make chicken nuggets and chips any more, tell him you can't buy them again, they are not healthy. If the things you DO have the the house are things you are happy for him to eat, you will stress less. We have a very picky 3 year old here, too.

One thing that IS odd. Something they didn't eat a week ago can be tasty for them now. The buds change every few days or something, so keep offering. Also, if the kid can help, if the colours are nice, he will eat.

we do this now:

Breakfast: sandwich or yoghurt, he chooses (and buys the previous day) the kind of yoghurt and the filling for the sandwich.

Snack: PLate of vegetables, again, bought by him (nursery does that, too, they go shopping with the kids) all cut up nicely. Peppers, radish, cucumber, baby tomatoes, that stuff.

Oh, and NO non-veg snacks, no milk between the meals.

Lunch: at home he can choose, we do it together, he helps if that is possible. As he won't eat soups it's usually something like a sandwich and some potato salad, or boiled eggs and toast, that stuff.

Snack: this can be junk. Whatever he likes. ATM strawberries are his fav choice here, but cake or biscuits are also fine.

Dinner: Cooked meal that the family eats. What we do is letting him dish out, choose what he wants and only ask if he wants this or that. We don't persuade him to put things on his plate, but ask him if he wants to taste from our plates which he usually does and then it's a yes or a no. We also watch to make things with a few pots, not too many stews and stuff where it's all mixed together. 

Offline lin7604

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #31 on: May 01, 2009, 20:37:42 pm »
i agree with with the chicken and chips thing but then there is no other "meat" item he will eat.... he can't have soup, yougart and fruit every single day b/c then he will just not eat at all...... especially soup b/c he will only eat it maybe twice a week as it is now.  then what????

( dinner) nice.... you have a good eater so glad that works well for you.  If i tried what you do he wouldn't ever eat :*(  when we eat supper i used to ask him what he wanted and it was alway nothing!!!! if i put it on his plate he still won't eat it! like last night we had spegetti and he refused, one little bite of his garlic bread and that was it! he used to eat spegetti all the time and this is the 3rd time now he won't eat it????
He has never been a child that would taste ours, off our plate, etc he still never cares what we are eating, even if it's junk!!!! he just doesn't want it, he already made the decision that he's not going to like it!!!!  I made stew the other day with dumplings and i figured he would at least eat the dumplings and nope, nadda!!! pushed his plate away..... it's very frustrating.....  he won't eat meat at all except for chicken nuggets or a fish stick once in awhile.... that's it!

Offline LizzieN

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #32 on: May 01, 2009, 23:03:28 pm »
Sweetie don't worry too much about meat, he is getting lots of good protein from the yogurt and milk and cheese :)
xxLizzie


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Offline Shdef

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #33 on: May 02, 2009, 07:57:17 am »
i agree with with the chicken and chips thing but then there is no other "meat" item he will eat.... he can't have soup, yougart and fruit every single day b/c then he will just not eat at all...... especially soup b/c he will only eat it maybe twice a week as it is now.  then what????


You don't know what he will and won't eat yet, don't worry :)

Just cut out the junk and it will be just fine, he will pick what his body needs.

Offline LizzieN

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #34 on: May 02, 2009, 10:14:13 am »
It all takes time (and a huge amount of patience from you), time and more time :)  As I said don't worry about meat, they get lots of protein...I really think that having the dairy is probably the most important thing and your LO is doing that, so that is totally fab :)  be proud of the small accomplishments you and your LO make...you will totally get there :)

Big hugs, and hope to hear wonderful success stories somewhere down the line!!
Lizzie


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Offline hemz80

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Re: I am worried that my 3 year old does not have a varied diet
« Reply #35 on: May 02, 2009, 16:10:55 pm »
Have you ever tried taking your lo out to a restaurant??  Maybe give him a selection of food from your plates or from the kids menu??  We just got back from pizza express and ds ate loads and a dessert!  I think we might just be having a sandwich and yogurt for dinner!