Hey Becky,
So great to hear that your LO is sleeping through, that does help...does he wake for the 10pm feed or are you dream feeding? We never did the dream feed because I was worried about feeding him asleep with his reflux, so I tried cluster feeding (also a bit of a disaster with the reflux)...was just wondering if he was asleep for this one and whether you could get someone else to give this feed so you can get a couple of really good nights sleeps??
Sweetie it sounds a lot like you are on an EASY type routine anyway, so I think you should be proud of yourself. The advice I have been given is that your day should look fairly even with regards to the A time, but often slightly shorter in the morning as this sleep is an extension of their night sleep. Also if your baby doesn't show tired signs, WATCH THE CLOCK....a lot of babies esp grumpy/touchy/spirited babies only show tired signs when they are actually OT when they are young. It's funny because now our LO is older we actually are extending his A time even though he looks tired quite early, trying to get him to sleep a little longer...it is never ending I tell you!! I guess the main difference is it gets easier because you aren't so tired (most of the time) and you don't worry quite as much (sometimes LOL)...
If I were you on a 3.5 hour feeding cycle I would say, ok wake up time is 7:00am (or something convenient to you) feed straight away, A time (including your solids
) until about 9am then a wind down (start this earlier if your LO starts getting tired) and in bed by 9:15am. Next feed 10:30 with the same pattern, next feed 2pm same pattern, then feed 5:30pm do your bed time wind down and in bed by about 7pm (or a little earlier if your LO seems particularly tired)....I really think this is pretty much what you are doing.
If you are getting lots of 30 minute wake ups, reduce the A times a little and see if it helps. If you are getting lots of 30+ but under an hour sleeps then your LO is probably a little UT and you may want to gradually increase the A times a little (except for the evening one, which your LO will undoubtedly be tired for)....
It really does sound like you are doing a fab job, just watch that clock for a while and see what happens sweetie, keep posting too 'cause although I am only new I love to chat and will try and help as much as I can
Hugs and smiles
Lizzie