Awwwww
Huge huge(gentle!) hugs
And a massive congratulations! On your lovely little 4 week old!!! And on breastfeeding so far.
It can feel like an isolating experience. It can feel so tiring, like it's all you've done all day everyday for as long as you can remember. But it does give you some great bonding times, giving your babe a great boost and does mean that you're sitting down and can do some Kegels!
4 weeks is an especially tough time I think. Your body is trying to heal itself and that initial adrenelin is wearing off - I *felt* the lack of sleep suddenly, the hormonal changes - and then those growth spurts just keep coming! Which is great because that wonderful baby you made, carried and brought into this world is growing at an amazing rate, so she needs the fuel! And that is tiring.
So, what I can I suggest. Napping when you can. Grab it. If you can express the late night feed and give to DH as bottle, it will give him a great bonding time AND means you can get to bed earlier. Eat and drink through the breast feeds if you can - prep a tray of goodies & a large glass of water and have them with you for the night feeds. Eat and drink extra. A large glass per feed at least, and then your usual meals and drinks throughout the day - this will give your body the fuel it needs to make milk for LO, to fuel you, to heal you. It's a hell of a job right now.
And if you get any offers of help, grab them. Even if it's someone to come over and make you a sandwich - a friendly face. Someone to hold the baby for 30 mins while you just rest. I'm not sure whereabouts you are, but there are some great baby groups around N Yorkshire which will happily welcome a BFg Mama and give you the chance to see some other Mamas, babies and a bit of a social outing. No one will glare that you're BFg (or bottle), everyone is in the same boat.
These early weeks can be tough. And if you can get through them, then it's a great feeling. I'm still BFg now after 19 months. Hasn't been plain sailing, there have been many many bumps but I've been lucky that we've had the sort of bumps we could get over (no showstoppers thankfully) and great support on here.
If you choose that BFg is not for you, then that's not for anyone to make you feel bad about - including you! It doesn't mean that your baby is left malnourished does it?
It's about doing what feels right for you and your LO.
I'm in York. If you need a hand, let me know. Here to support you anyway you can.
Charlotte