Author Topic: chronological EASY samples, 7-9 months  (Read 78023 times)

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Offline ~*Nicole*~

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chronological EASY samples, 7-9 months
« on: January 24, 2010, 18:20:53 pm »
Sample EASY routines for 7 to 9 month olds

Please Note: These are merely sample routines that have worked for moms who followed EASY/BW principals and have decided to share them by posting online. If you still have questions about your individual LOs routine, feel free to post a question on the board.

7 Month Sample Routines

Key Notes:
*LOs at this age are still working towards dropping the catnap while some have already dropped the catnap. It all depends on the LO. Please read the following link to determine if your LO is ready to drop the catnap and consolidate their naps into two long naps during the day.
 
All about the 3-2 transition- 5/6 months

*Average Awake time at 7 months can range anywhere from 2 hrs. 45 mins. to 3  hrs.


1.
2 to 3 hr. A time (longest in the morning)
two naps of 1.5-2 hours
early bedtime as catnap has been dropped
Total daytime sleep: 3-4 hours
Total nighttime sleep: 12 hrs. 45 mins. to 13 hrs. 15 mins.

Cooper is 7 months. Give or take 30-60min, goes something like this

E  7.00 - 7.30am Wake and Breast Feed
A  8.00 Breakfast then play
S  9.30 NAP (1.5-2 hrs)
E  11.30 Wake and Breast Feed
A  12.00 Lunch
S  1.30 NAP (1.5-2 hrs)
E  4.00 Breast Feed
A  4.30 Dinner
A  5.30 Bath and Massage
S  6.15 BED till morning


Posted by: Kamox, December 6, 2003

2.
A time of 2 hr. 45 min. to 3 hrs.
two naps of 1.5-2 hours
Total daytime sleep: 3-4 hours
Total nighttime sleep: 11 hrs. 45 mins.

Nathan's schedule at 7.5 months fairly consistently goes like this

A  7:45 Wakes
E  8:00 8oz milk, cereal and fruit
S  10:30 Nap
E  12:00 8oz milk, Veggies, cereal and fruit
A
S  2:45-3:00Nap
E  4:30-4:45 wakes and eats meat, veggies and fruit with a little bit of water
A  7:25 Bath and massage
E  7:45 8ozmilk
S  8:00 bedtime


Posted by: Rebekahb, April 6, 2004

3.
A time of 3 hrs. 30 mins.
two naps of 1.5-2 hours
Total daytime sleep: 3 to 3.5 hours
Total nighttime sleep: 11 hrs. 30 mins. (not counting the 6:00am wake and feed time)

HI,
Here is Declans day (he is  7mo and 1 w)

E  6am Wake and bottle, back to sleep til 7am
E  7am wake and cereal and fruit
A
E  10am ish bottle and small quite activity time
S  10.30am nap (1.5-2.2hrs)
E  12 noon ish veggies

E  2pm ish bottle
S  3.30-4pm ish nap (1-1.5hrs)
E  4.30pm (this is where I would like to introduce his 3rd feed)

A  6pm Bath and massage
E  6.30-6.45pm bottle
S  7pm-7.30pm bed (it used to be 7, but now he scoots around the cot with his glowworm :roll: )

Posted by: Lockyer, January 26, 2005


8 Month Sample Routines


Key Notes:

*Average Awake time at 8 months is: about 3 hrs. (Tracy says 8-10 months is 3 to 4 hours)


1.
A time of 3 hours
two naps of 1.5 hours
Total daytime sleep: 3 hours
Totally nighttime sleep: 11 hrs.

At each stage, I keep forgetting to come here and post our current schedule but here it is roughly at 8 months.

E  6:00  Wake & formula
A  6:30ish  Breakfast of cereal and fruit and Cheerios
S  9:00  Nap for 1 1/2 hrs on a "normal" day
E  10:30 Wake & formula
A  12:00  Lunch (just added a few days ago and waiting til noon to coincide with daycare lunchtime in the fall)
S  1:30  Nap for 1 1/2 hrs on a good day
E  3:00  Wake & formula
A  5:30  Dinner
S  6:30  Bath, bottle, bed around 7ish


Posted by: Stacie:Emma&JoshMom, July 24, 2004

2.
A time of 2 hrs. 30 mins. to  3 hours
two naps of 1.5 hours
Total daytime sleep: 3 hours
Totally nighttime sleep: 10 hrs. 30 mins. to 11 hrs. 45 mins.


Here is Brendan's 8mo schedule.  We just switched it over to solids before bottle because he was eating almost no solids.

6-7am Wake up
7am Solids
8am Bottle
9:30-11am Nap
11:30am Solids
12:30pm Bottle
1:30/2pm-3pm Nap
4pm Solids
5pm Bottle
7pm Bedtime Bottle
7:15/7:30pm Bedtime


Posted by: *Kimberly*, November 3, 2006

3.
A time of 3 hours 15 mins.
two naps of 1.5 hours
Total daytime sleep: 3 hours
Totally nighttime sleep: 11 hrs. 30 mins.

Hiya
Just thought that I would post my routine for my little boy who is 8.5 months old, as it has been for the last 2 months:

A  6.30am wake
E  7.00   Bottle
A  8.00   Cereal then fruit
S  9.45   Nap
A  11.15  Wake
E  12.00  Lunch
S  2.30    Nap
E  3.30    Wake then bottle
A  5.00    Dinner
A  6.00    Bath
E  6.45    Bottle
S  7.00    Bed


Posted by: Loujo, November 6, 2006

9 Month Sample Routines


Key Notes:
*Average Awake time at 9 months is about 3.5 hours. (Tracy says 8-10 months is 3 to 4 hours)


1.
A time of 3 hours 30 mins. to 4 hrs.
two naps, one of 1 hr. and another of 1.5 hrs.
Total daytime sleep: 2.5  hours
Totally nighttime sleep: 11 hrs.

Luka is now 9 months.  We hit the 'wonky' naps situation a couple of weeks ago with afternoon nap refused a few times, then panicked cos morning one also got refused once.  Therefore now cutting the morning nap short to 1 hour.  Only into about the 4th day of doing this but already seems to have helped.

A  6am Wake up and chat
A  7am Nappy change by daddy
E   7.15am Bottle 3oz-6oz
A   Play (crawling) while I get breakfast ready
E   8am Breakfast
A   8.30am Brush teeth/gums, change nappy again, and into outfit for the day (oh, and play!)
S   9.30am Wake him up at 1 hr
E   11am Snack of yoghurt and fruit if tetchy or if going out and lunch might be delayed (milk feed dropped as zero interest)
E   12pm Lunch
A   Go out to class or run errands (giving lunch while out if nec), or play in house or on blanket in garden
S   1.30/1.45pm - either 45 mins or 1hr 30mins (almost to the minute)
E   3pm  Bottle 3oz-6oz
A   Run errands, go for walk or play in house or garden
E   4.30-5.30pm (start anytime between) Dinner
A  Play, or if getting too hyper or fussy sing songs and/or look at books
A  Bath 6.15pm
E   6.30pm Bottle 3oz-6oz
S   7pm Bed


Posted by: NikkiSurrey, September 3, 2007

2.
A time of 3 hrs.
two naps, each of 1 hr. 15 mins.
Total daytime sleep: 2.5  hours
Totally nighttime sleep: 11 hrs. 30 mins.

my ds is 9mo today & we're now on 3+ hours of activity. still 2 naps, 3 solid meals, and 4 breastfeeds a day but we've moved the snack to before the 2nd nap (rather than after). this routine is working great!

E  06:30am wake & bf
A  07:30am breakfast, 3Tbsp cereal with 2 cubes of apple&pear, toast, water
S  09:30am nap, 1.25 hours
E  10:45am wake & bf
A  11:45am lunch, 2 cubes meat & veg, half small cream cheese sandwich, water
E  01:00pm snack, e.g. rusk, cheese, fresh fruit
S  02:15pm nap, 1.25 hours
E  03:30pm wake & bf
A  05:00pm dinner, 2 cubes meat & veg, fruit & yoghurt, water
A  06:00pm bath & massage
E  06:30pm bf, brush teeth, story
S  07:00pm bedtime

Posted by: Lockie & Samís Mummy, April 20, 2007

3.
A time of 3 hrs. to 3 hrs. 30 mins.
two naps, one of 1 hr. and the other of 1.5 hrs.
Total daytime sleep: 2.5  hours
Totally nighttime sleep: 11hrs. to 11 hrs. 30 mins.

9.5 Months routine
This is what Maddy's routine looks like right now, naps great, night time sleep is great.

E  6-630am wake up & bottle
A  730-8 - breakfast
S  9-10am - nap
E  11am - bottle
A  12pm - lunch
S  130-3pm - nap
E  3pm - bottle
A  630 bath, massage, bedtime bottle
S  7pm - sleeping by this time


These are just a few examples of routines that have worked for others in the past. If you would like to browse additional routines please click on the following link:

Sample EASY routines, 6-12 months
« Last Edit: April 17, 2015, 18:39:13 pm by Buttonbobs »