yes he did a long nap after swimming, i actually had to wake him after 1 hour 45mins as it was getting really close to 5pm!
hopefully that big nap broke something because i dont know what else to do. we dont do WI/WO to extend a nap, feels like theres no point if hes only done 1 hour 10mins just to get another 20mins and with a shorter nap he just fights it hard, we did try it one day and it didnt happen.
anyway, we went out tongiht to a friends house, they had another couple over who had two kids as well so he played with them all evening, usually that would overstimulate him but he loved it and went down perfectly at my friends house in their portacot, not a peep out of him. tomorrow we have church which means short morning nap (or i could try to get one long nap out of him, its worth a shot with all these bad naps aye?)