Annette - big big (((hugs)))). I SO know what you mean about PPD, and panicking w/dr's - I have been there and it can be very overwhelming.
Honestly - a baby can get all the calcium it needs from solids, but I would suggest getting an appointment w/a ped nutritionist if you can because it can be tricky. Fortified rice milk w/coconut milk, or almond milk, would be a good bet (almond milk has a good amount of calcium in it).
here are a list of calcium rich, non dairy foods..
* Salmon
* Tofu
* Rhubarb
* Sardines
* Collard greens
* Spinach
* Turnip greens
* Okra
* White beans
* Baked beans
* Broccoli
* Peas
* Brussel sprouts
* Sesame seeds
* Bok choy
* Almonds
..and here are some calcium fortified foods (I'm assuming no other allergies?)
* Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving!
* Calcium-fortified orange juice
* Calcium-fortified soy milk
* SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
* Instant oatmeal
* Calcium-fortified bread or English muffins
* Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast
* Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg)
..if you are still nursing the baby will take all the calcium it needs from you, but YOU need to take a calcium supplement and make sure you're getting enough.
