well big fail on the soy challenge, had a glass soy milk on sat morning, vomitting started that afternoon (not as much as with cow's milk but still more than usual) and by that night had green poops, mucous in them the next day. back to the strict diet for me. poop is back to normal today (wed) and spit up has settled but still fluxing in his throat. paed still wants me to do milk challenge again and well pretty sure we all know what's going to happen

anyway, new foods to add:
breads (from health food store) -
Naturis Organic Bread Gluten Free Buckwheat Loaf. i had to google that buckwheat is def not wheat, lol. this is dairy, soy, wheat and gluten free.
Dovedale Chia Bread (Dairy, Egg, Soy, Nut and Gluten Free), note it says soy free but it has Guar Gum. So i guess avoid it if your LO has a high level intolerance, but may be tolerated if lower level

new muesli bar, from Coles, really yummy -
Food for Health, Gluten Free Bar (Gluten Dairy and Soy free)
Why is it that you cant have Guar or Xantham Vegetable Gums when they arent actually soy? Anyone know?