Great progress

definetely this is a babywhisperer success story!! Day looks like:
Wake 8 (wakes by herself chatting)
Nap 12-2 ( often very tired by 11.30 )
Bed 6.30-7 (sometimes I get home from work late)
Waking intermittantly at either the 40 minute mark after sleep or 1 1/2 hours after bed going back to sleep fairly quickly within 10mins or so.
She does seem very tired more tired than when she was having an activity time between 9 and 12 at night its strange...
Was thinking of getting her up at 7 and then 2 hours nap in the morning and one hour in the afternoon, but maybe she will be OT then at bedtime ?
I saw other post thats recommended the morning nap be 1 hour and long afternoon nap...