Yay Kara that's fab!!! Yes I would cap slightly. She may go down fine at 7.30pm, or she may need until 7.45pm before she is ready for bed. What you have to watch out for with the later nap is that they don't get UT at BT. If the 1pm nap keeps happening & she starts taking ages to fall asleep at BT, that is when you know you need to start cutting the nap back. I am also finding that a 15min A increase in the AM also helps.
I am hoping we have found a new solution:
Up: 7.15am
Nap: 1.30-3
Bed: 8pm
I am thinking of shifting it all 30mins earlier as you would do with DST b/c I have to be honest - I don't really like the 8pm BT, it feels too late, & the 7.15am WU is lovely on my days at home but on my days at work it can be quite a pain b.c there isn't enough time to get us all ready for work!
Melissa - we are heading towards 6h 15 A time now, Mama_C is doing 6,5hrs - maybe she does need a wee bit more now hun? I know it sucks b.c its a big change from what she was doing, but at least she is still pulling some decent nights to make up for it. 45min nap+12hr night = 12h 45 - that's just as much sleep in 24hrs as Oliver is doing IYSWIM? If you are really concerned it is OT & not UT then you can always try an earlier & longer nap for a couple of days & see if that resets her, yk?x