Hi
Ok still having a few issues
if I do a catnap and a longer nap either morning or evening
Awake 7
Nap9-30 -11.30
4-4.40 slept 40 mins- wake grumpy about it
Bedtime 8 - not asleep until after 9
Today did:-
Awake 8
9.20-10 cat nap- woke her in great spirits
2.00-4.00- sleep -bedtime 8 not asleep until after 9 again
She doesnt seem tired enough in the evening with 4 A+ time to sleep,and seems to want 5. Tomorrow she is going to the toddler group so will try for only one nap in the day hope that gets things back on track, and cycle the naps from there on.
i think I need her to get to bed earlier so that she isnt so tired in the mornings and needs a nap after 2 hours..plus I think 9 pm bed is way too late. Any tips?