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Author Topic: The 3 day introduction rule  (Read 3476 times)

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Offline EloysH

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Re: The 3 day introduction rule
« Reply #15 on: October 20, 2010, 02:17:30 am »
The one I use online has disappeared  :(

Here are two that are ok

http://www.zipworld.com.au/~ataraxy/Salicylates_list.html

Just bear in mind for apples, all are high except red delicious apples (peeled)  they are moderate.
And most pumpkin is high, except butternut is moderate (according to RPAH, which is the source i trust most).

http://www.wellnesscare.com.au/salicylate.html

http://salicylatesensitivity.com/about/food-guide/   - Jean uses this one

There are some minor discrepancies between the two.  I use the RPAH one, buts its in my book  :P  But I think these two should suffice.
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