hmm...
I use the Royal Prince Alfred (RPAH) Low Chemical diet as my guide for food introductions and only give Kai foods that are calssed "low" on that list. BUT a big BUT I aready knew before he went on solids that he was sensitive to food chemicals such as amine and salicylates.
You can order their bookelt online at:
http://www.sswahs.nsw.gov.au/rpa/allergy/resources/foodintol/handbook.cfmHere are some basics as recommended by my paediatric dietician - she specialises in food intolerance and allergy
start with the least problematic foods and introduce everything else carefully and at different stages.
Do veges and rice to start with but if you are dairy/soy free move quickly to an alternative protein source such as chicken. I know meats are hard to digest so up to you if you feel comfortable doing that early.
Doeach food 3 days at a time. If the reflux gets worse, poos show signs of mucus, and you think they are not toelrating that food, stop and wait 3 clear days before adding a new food.
Have a look through my thread on food allergies board, most of the food introductinos are documented there.
http://babywhispererforums.com/index.php?topic=175107.0Basically to start
rice cereal
pear
swede
choko
chicken
potato
Move to gluten free grains and other meats, lentils and beans quickly. Only do a few beans at a time though as they can be gassy for "goopy" guts.
Add green beans, lamb, beef.
Bannana has amines in it so nay problem with bananna could indicate and amine problem.
Any problems with veges in general is probably going to indicate something is up with salicylates.
Introduce moderate and high salicylates and amines with caution. If no problem then go 'all out' with fruits and veg.