OK, so DD can now get a good nap in the morning ( most of the time!). Its hard to tell what the A is as she is generally awake when I wake just lying looking aorund bless her! However this morning I did wake her at 7.30 and she had a A of 1 hour 10 so I suppose thats a guidleline. ( cues are not reliable and/or non-existant
) Goes down completely independantly, fully awake into crib and nods off amd will sleep for 1.5-2 hours.
The days goes to pieces after that. I have tried all different A's. This morning was as short as one hour, she fought it and ended up actually sleeping after 1 hour 20mins but only slept for 30 mins. She wont go down independantly for any other nap but the 1st but will for bedtime ( exhaustion mainly).
After that second rubbish nap the only thing about the day that is consistant is feeding every 3 hours. I do try for another nap in the crib after that and if it happens its only ever 30/45 mins. After that I give up I'm afraid then if she doesn't fall asleep in her pram/carseat then she doesn't sleep again until bedtime.
I know its OT thats the issue but I just dont know how to nail this second nap. Any ideas?