I have a 16 week old son. He is 17 lbs and 27 inches. He was as predictable as you can dream it until day light saving time. Things went nuts then. I made the mistake I think of not adjusting properly for the time change. He now wakes up at 1:30, 2:30 and 3:30 am everynight. He used to fall asleep after fussing for the most part until his fuss extended to 40 mins or longer. I then started to reinsert the paci at which point he would quickly fall back asleep. I tried wake to sleep but given he wakes up every hour now, don't know where to start. After that, he wakes up at 5AM - feed him 5 oz. Goes back to sleep without paci.
Awake again somewhere between 6:30 -6:40. We don't go to him until 7 no matter what.
E:7
A:7:30-8:15 changing out of jammies and reading
S: 8:30 -9:10, then back down 9:20-10am (i usually reinsert paci to fall back asleep)
E: 11
A: 11:30-12:30 baby gym and reading
S: 12:30- 1:10ish, then back down 1:20ish - 2:20 (i usually reinsert paci to fall back asleep)
E: 3
A: 3:30-4 tummy time and/or floor playing depending on his energy level.
S: 4ish (40-70 min or so)
6:30 Wind down- feed, and then sleeping at 7 -7:15pm
Bed time routine is feed, bath, jammies and prayer before putting him down swaddled and with paci.
He is bottle fed and drinks 6.5 - 7 oz (appro 35 oz in a 24 period, takes about 30 mins total). He is 27 inches tall and weighs approx 18 lbs. He was born 6.14 lbs and 23 inches tall.
I have tried to do wake to sleep starting with the 1:20 AM wake up. I thought I could fix that first then move to 2:20. It worked for 2 nights but its back now.
Help I don't know what I should look to address first. Also interested in stopping the swaddle, is it the right time?