Thanks Megan,
Last nite was a nightmare, Lo cried out 5 times in 2 hrs after BT at 7:40. Then woke at 4am and mantra cried for a long time until 5ish. She didn't want me though, turned away when I stroke her face so I was just lying next to her cot, listening to her cry.
she woke at 7, so 10 hrs nite it was.
This morning I let her have long am nap as I didn't have the heart to wake her at 30min, she slept 1.5
pm nap was a bit late, she was put down 3 times but didn't want to sleep until 3:50, I woke her at 4:20, she cried (she doesn't normally)
tonite BT at 7:30 so I hope she gets all her OT cleared and I can go back to the short am, long pm and STTN routine.
Lesson learned, never have two major outings back to back and make sure she has at least one decent nap each day.