If her CN ends up being her longest nap I think it will encourage EWs - but obviously otherwise she gets OT.
I think on the day you posted she then had 2 hrs A to bed And likely needed a bit more as her morning A was over 2 hrs.
It is hard to know what to say about bedtime as it will vary a bit depending on the naps, but I don't know what you do Bout fitting with Madi's bedtime. I put M down by 7pm so I can put J down at 7.30pm. So an early bedtime is easy if M needs it - and I can go to 7.15 pm - but no further. M needs 3hrs A to bed regardless of a bad nap day so I always wKe her by 4pm to fit it all in.
And I guess you have similar restrictions really.
I used to read you posts about Madi and be completely amazed how you could tweak her routine the way you do. I honestly doubt Alyssa will respond in the same way - simply as so few LOs do
.
Can you post yesterday's routine and I can look again??
Are you still cosleeping at night??