Yes and it was the dietitian who told me to give them to him to give him more of a variety, so I did. Didn't know barley had gluten in it until I asked on here as by day 3 there were big problems I didn't like
so stopped and he's back to normal now.
The mushroom sauce... I just chuck.it all in i'm afraid, but its
1 big tbsp lump of butter (dairy free)
2 heaped tbsp's of flour (gluten free, plain)
Milk... umm... about 16oz (formula - nutramigen aa)
Diced mushrooms (i guess this depends on how strong you want it to how many you put in, I use most a punet of small ones or about 3/4 large ones)
Melt butter, in sauce pan, add the flour, stir into a dough (i do this off the heat), add milk stiring in on the heat, I whisk it cos its easier to get no lumps. I do 8oz. Then make another 8oz and add what I need. Then add the mushrooms.
I leave it to cook on a low heat until I think the mushrooms are cooked. It will go a beige ish colour.
Obviously you can which ever butter, milk and flour you can use, are you just gluten free or more?
Sorry, I hope that's helpful, but as I said I just chuck.it all in.
I made the mistake one time of adding lots more flour to thickening it up, and it went really thick! It does get thicker as you cook and stir, if not them do add more flour, and if its too thick, add more milk.
I've been very lucky, G will eat anything I give him, apart from crumble
its the food that doesn't like him
do you think that's varied enough though? I just think its the same things over and over again.