I usually go 1 carb - roasted root veg wedges/pasta (fusilli good here)/toast fingers/potato cakes/fried rissoto cakes, some veg - pepper, broccoli, avacado, are you ready for peas/sweetcorn yet? and a protein - bits of roasted chicken/pork, flakes of poached salmon, salmon cakes, chicken sausages (recipe on a sticky somewhere). Fruit to finish. Also buy bags of rice cakes and corn fingers etc.