LENTIL CROQUETTES
175g green or brown lentils, pre-cooked or tinned
1 egg yolk
2 tbsp butter, softened
1 garlic clove, crushed
2 tbsp chopped parsley or 1 tsp ground cumin
Pinch of salt and pepper for seasoning
Flour, for dusting
1 egg, beaten
2 slices worth of wholemeal breadcrumbs
2 tbsp groundnut oil or similar for frying
Drain the lentils and leave to cool if home cooked.
Add the egg yolk, butter, garlic and parsley or cumin to the lentils, mix and add the seasoning
Shape into small sausages, squeezing quite firmly in the palm of your hand – ideally leave to rest in the fridge for 30 minutes
Dip the croquettes into the flour, then into the egg and then the breadcrumbs
Fry the croquettes in the oil, then drain on kitchen paper, cool and serve
VEGGIE MEATBALLS
1 tbsp oliveoil
1 sm red onion, finely chopped,
1 garlic clove, finely chopped
200g vegetarian mince (soya or quorn)
1 tsp dried mixed herbs
1 tbsp tomato puree
1 tbsp passata or tinned chopped tomatoes
11/2 slices bread, made into breadcrumbs
1 egg beaten
Pepper to season
Pre-heat the oven to 200c/400F/Gas Mark6
Heat the oil and fry the onion and garlic for 3-4 minutes until soft
Add the mice, together with the herbs, tomato puree and passata and cook for a further 5 minutes. Stir in the breadcrumbs, then remove from the heat
Cool to room temperature before mixing in the egg
Using your hands, mould the mixture tightly into walnut-sized balls
Place on a greased baking tray and bake for 20 minutes until browned
1 tip on the lentils recipe is to make sure the lentils are REALLY dry.......we ended up with a bit of a mushy mixture which was quite fun to try and dip in the eggs etc
I'm endlessly hunting for stuff like this now as we are having selective spoon refusal - i.e. if it hasn't got yogurt, fromage frais, custard or jelly on it he don't want it.......here's how eager he is for his yogs though!! Could he GET his mouth open any wider!!!