Hi,
I can see this is an old post but interested in the definition of low sleep needs and how people have dealt with it. I cannot believe low sleep needs is 13.5-14 per day! My 7.5m baby will only sleep 9.5 hours at night! Always has done. She then needs about 3-3.5 hours naps in the day I think but she generally averages 12-12.5hrs total sleep a day- anything from 10hrs to 14 hours. It is very annoying and been battling with this since birth and especially 2.5months old.
I have tried early bed- we were up at 3.30am
I have been trying wake to sleep this week, hasn't worked (no surprise!)
I have tried pushing all A times- if she's OS and OT and has something to chew she can stay awake 6hrs!
I have tried less A times (can't be less than 2 hrs now) think 3 is about right.
She used to yo-yo in her eating and sleeping requirements, generally crashing out for 14 hours for one day a week, then back to 11.5-12.5hrs again.
I tend to try shorter am nap, long after lunch nap and then short 3rd nap.
Bed at 8 now as wake up before 5.30am is awful.
If she sleeps some 11.5-12 hour days she's ok, if she then sleeps 12.5-13 and catches up on sleep, she cries lots before bed. On the two occasions she slept 11.5 hours a night, she would not sleep before 4 hours A time then it was a short nap (at 6m and 7m)
She has never got sleepy as such, food makes her tired, she sleeps independently when not OS.
I tried without feeding her (as she doesn't seem hungry in the morning these days) to rub her back to get her back to sleep. This used to squeeze 30mins extra out of her but she will absolutely not go back to sleep these days.
She wakes up talking to herself happily, then moans after 10 mins. She often rubs her eyes when awake for a short time, or makes other tired signs after solid breakfast. She tends to eat more when tired, on the rare longer night occasions, I can't get any milk in her in the morning.
Any thoughts on what an earth I can do with these short nights? This is my last ditch attempt, I have posted many times before, can't get her unto a good routine, do not understand her still so will give up after this!