I moved her to a schedule of BT at 7pm, wake at 5am (she does this on her own

), first nap 8am, second nap 1pm. She would get sleepy before the next nap time and I would keep her awake to get her as close to it as I could without her getting too OT. It takes them a few days or a week to adjust to a longer A time, so you have to push them at times a little

If they have always gone to bed at X time, they will always get tired at that time, whether or not they actually need to rest, kwim?
So, when you drop the CN, you will find that baby gets really tired around the normal time of the CN, push baby through it and after a few days, they will adjust
