Just thought would start another thread about MPSI safe foods (ie food that is MPSI free as well as the free-from alternatives).
Margarine - Pure sunflower; Vitalite
Milks - Oatly red carton (oat milk with added calcium - organic orange carton doesn't have the calcium)
(I use both milk and margarine in any recipes and they turn out fine!).
Other random foods that are safe:Tesco finest bread (oat and multigrain)
Bagels (certainly the New York Bakery ones)
Mayonnaise (but not the light version - that has cream powder!
)
Jul Rol and Bells puff pastry
Tesco own version of Skips crisps
Really dark chocolate
Original Jammie Dodgers biscuits
Asda digestives and milk tea biscuits
Not safe:some sliced cold meats
Light mayonnaise (see above)
Most flavoured crisps
the small packets of Jammie Dodgers biscuits (these contain milk!!!)
Most biscuits
Also - soya lecithin is okay for MPSI (can't remember why but read it somewhere!) - a lot of the allergy food labels say "contain soya" but actually just contain soya lecithin. Apart from that the labels are nice and clear