Nicole, could you please tell me how you make the oatmeal and quinoa cereals?
Here's one recipe for Breakfast Quinoa from Martha Stewart:
2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving
Directions
Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
Another here:
Apple Cinnamon Breakfast Quinoa
Start your day out right with this healthy and delicious breakfast quinoa. With only 228 calorie and 8.9 grams of protein, it’s a guilt free treat that will keep you feeling full and energized all throughout the morning.
1/2 cup quinoa, washed
1 cup natural apple juice
1 cup light soy milk
1 tablespoon ground cinnamon
1 teaspoon vanilla essence
3/4 cup raisins
Bring the apple juice and quinoa to boil in a medium pan. Let simmer until the liquid is absorbed. Add the soy milk, cinnamon and raisins. Cover and let simmer for another 15 minutes, stirring occasionally. Remove from heat and stir in vanilla essence. Serve hot or cold!
As far as the oatmeal, I just bought a bag of oatmeal with flax meant for porridge, the recipe was on the bag, but it was just water and oatmeal in the microwave then mix in a pinch of salt, a little brown sugar, cinnamon, and raisins.
