DD wouldn't eat anything "baby food" and who can blame her refusing bland mush LOL...but she would eat whatever we had. We did change our way of cooking a bit by reducing the amount of salt we use, which is healthier for all. Not one child is the same and some may not be ready for real food early. Example, DS was crazy for food at 6mo, you couldn't give him enough. DD didn't care for food until closer to 9mo, and now she'll try anything. I think it does help to let them feel the food before trying. They are curious creatures so why not let them explore. Their gag reflex is so strong that there's a small chances of chocking. Just as long as there are no family history of allergies, give them whatever they want, except for maybe raw veggies.