You have to make sure ONE of the nap is restorative enough to maintain him.
Ah - got you now!
We had a lovely afternoon at the beach & came home at 4.30pm (hoping for a car nap on the way home as he'd had 4hrs A & lots of fresh air & yesterday he did a CN 4.5hrs after a 2hr nap) . He didn't sleep.
He was rubbing his eyes & yawning but seemed too awake, though not in an OT way. We even drove to the next motorway junction past our house & back again to see if he'd go off, b/c of the yawns. Got home at 5.15pm. Of course b/c we were late home, we couldn't do BT as early as he probably needed b/c he hadn't had any tea, so I had to shovel some into him quickly & get him ready for bed. He was asleep at 6.20pm, 5hr 50 A time after a 1.5hr nap. Siigh.
He's woken at 7.20pm crying & again about 8.45pm. He's OT again.
I think we in an UT/OT loop. Yesterday was catch up for sure, & that's why we got the long night. He was better rested this morning, so although he was tired for his nap (asleep in 5mins) he wasn't tired *enough* to sleep a long nap of 2hrs+. I probably should have pushed 4.5hrs A before his nap (hindsight is a wonderful thing eh?
- I thought I'd done the right thing this morning b/c he was giving off tired signs & he fell asleep quickly for once! ). He was super happy this afternoon & his eye bags looked so much better, so I was confident he was caught up on his sleep. Of course this meant he wasn't tired enough for a CN, even though he only did a 1.5hr nap. And of course then this means he goes to bed early, and OT.
So tomorrow I already know he is going to be tired in the morning, and will probably need to sleep after 4-4.25hrs A. And if I let him he'll do a whopper nap to catch up & so it carries on.
So.........I think even if he wakes early &/or he is super tired tomorrow I need to increase his A to 4.5hrs. Would you agree