I've eased up about it loads. I used to demand the TV was off all the time but now he is in the room with the TV on when my OH is watching F1 or Rugby (he doesn't show much interest tbh) and now I occasionally put on CBeebies but he doesn't sit still for more than 5 minutes. He did point at the TV today and seemed like he wanted it on but I didn't put it on, I hate that toddler "I WANT CBEEBIES" thing!
I did go on a course when he was a baby which said there should be no TV until they're 2, preferably 3 and limited after then. I think that's a bit OTT and probably not achievable. I don't like the idea of leaving your LO to watch on their own though, I think watching together and talking about what's on screen is good and educational.
There's a programme called "Something special" on CBeebies in the UK which is aimed at kids who are older, I think 4-7 with special needs. My 16 month old loves it though because there's loads of signing in it and they repeat words a lot which helps his language. If I happen to put on the TV and it's on, we like that, oh and Waybuloo for the yoga!
But tbh I just tend to switch on the TV if I've run out of ideas or if he's acting up and I just need a distraction. Probably not the best idea. Oops. Anyway, though on doing the housework etc, I have found it's really good idea to involve your LO and not avoid doing housework with him. There's no reason to avoid vacuuming while your LO is in the room, my son 'helps' me with dusting now (I have one of those fluffy dusters and he loves grabbing that and dusting!) I hang out the washing with him as he plays with the pegs, I put away washing as he's toddling around in my bedroom. I've also been known to do the washing up while he's eating. Tbh, it's more so I get a proper break when he has a nap rather than running around like a mad woman.