Hi there
I'm *really* not an EASY expert, but here's what I did with DD2 (DD1's easy was non-existent) So yes I swaddled day and night, and put her upstairs awake but sleepy in a darkened room with loud white noise (a cd) for as many naps as I could, or just aim for 1 nap a day at least to be in these "bedtime" conditions. I fed 3 hourly thru the day, let her go longer at night (maybe 5-6 hours) but this didn't last long anyway, by about 4 weeks she was feeding far more frequently anyway (bf) In the night I did always change nappy, not sure what the general consensus is on that one. Don't worry too much about the "a" in so much as often a feed and a nappy change is as much as they can handle when they're so teeny! It's just important to focus on some sort of awake time after feeding so you're not creating a feed-to-sleep prop (apart from NWs) HTH xx