Has anyone been able to successfully reduce their number of night wakings and/or improve naps in a 4-6 month old by doing an earlier bedtime? The Healthy Sleep Habits book always haunts me when I try to put my LO down for the 4th nap and I always wonder if he is right that putting them to bed super early will get them to have fewer night wakings.
Any by "improving" naps I don't really mean extending, I've given up on that and am waiting for naps to lengthen when he is developmentally ready. I just mean going down easier, no 30 minute naps, etc. (although if it helped you to extend naps that is definitely welcome info as well! i just gave up on it for now)
If you did, what was your old/new bedtime?