I went through this last AF, since then I have been eating oats for breakfast every day, taking 2 3x day fenugreek and have just started the calcium. Think I'm doing all I can.
Luckily we are on solids this time because last time my supply was down 1.5 weeks and DD was not a happy baby, maybe I can tide her over with 'real food'.
We are slowly expanding our menu by 2 new things a week and I'm trying to sneak oats and turkey into every meal along with olive oil into the veg.
I think I'll wait another month with dairy and gluten to be on the safe side.