Started solids 2 weeks ago, so many questions

[eva026]

Will do, thanks:)

[Lemonthyme]

Ooh from memory aren't oats meant to help too?  Eating well, drinking plenty of fluids would also be a good idea IMO.  Rest a bit.

[Erin M]

Yes, oats are supposed to boost supply too.

[eva026]

I went through this last AF, since then I have been eating oats for breakfast every day, taking 2 3x day fenugreek and have just started the calcium. Think I'm doing all I can. 
Luckily we are on solids this time because last time my supply was down 1.5 weeks and DD was not a happy baby, maybe I can tide her over with 'real food'.

We are slowly expanding our menu by 2 new things a week and I'm trying to sneak oats and turkey into every meal along with olive oil into the veg.
I think I'll wait another month with dairy and gluten to be on the safe side.

[Lemonthyme]

If it lasted 1.5 weeks, it might have felt that supply was low but it might actually have just coincided with a growth spurt.  My medical herbalist SIL also suggested a good multivitamin suitable for nursing mothers to make sure you're getting enough and not run down.