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Author Topic: Adjusting to a 2 hour time difference  (Read 723 times)

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Offline Eggimou

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Adjusting to a 2 hour time difference
« on: December 02, 2012, 15:30:00 pm »
Hi everyone
Just returned from a vacation where the time difference was 2 hours. Now that I'm back home, baby has waken 2 hours earlier (as per his previous waking time). Any ideas on getting baby back on track?
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Offline jessmum46

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Re: Adjusting to a 2 hour time difference
« Reply #1 on: December 02, 2012, 19:33:02 pm »
Try shifting the whole day 15 mins every 3 days - so first nap 15 mins later, then second nap etc. Alternatively you can try for an extra nap to get you to a later bedtime, then APOP back to sleep in the morning if LO still wakes early :)
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