Author Topic: Portion Size Primer on Snacks  (Read 7508 times)

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CChiang

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Portion Size Primer on Snacks
« on: November 05, 2004, 05:31:57 am »
From Parents magazine, February 2003
There's an epidemic of childhood obesity in our country [USA], so being aware of portion sizes is especially important, says Christine Williams, M.D., director of the Children's Cardiovascular Health Center at Columbia University in New York City.  Kids currently get 25% of their daily calories from snacks, compared to 20% decades ago. "Kids need to snack, but extra snacks can add up to extra weight," Williams says.  Her daily recommendation: Stick to three 100 to 150 calorie snacks for pre-schoolers and two 200 calorie snacks for school age children:

100-150 Calorie Snacks:
1 cup applesauce
1 cup low fat yogurt
1 oz string cheese with crackers
1 slice whole-grain toast with low-fat spread
1 cup cereal and milk

200 Calorie Snacks:
Veggies and low-fat dip
2 rice cakes and peanut butter
1/2 cup trail mix
1/2 sandwich with lean meat on whole-wheat bread
Baked potato with cheese

« Last Edit: March 26, 2015, 11:43:48 am by amayzie »