Well, we are getting off to a good start.
Decided to start with bedtime, so yesterday, we had bottle at 5.20, kick time, bath at 6.15, top up bottle at 6.45, in cot by 7. Done a little bit of such pat, but mostly just had my hand on her tummy. She woke after 40 minutes, so repeated, she went back to sleep in about 15 minutes and slept till 11.
Had bottle then back to bef quite quickly, slept till 3.45!! Had bottle, took me best part of an hour to resettle. She then slept till 7.30!!
We had first nap at 9.15 - ( took her up at 9) she only managed 35 minutes tho.
Was aiming for 11.30 nap, but she fell asleep in pushchair on way back from shops and I am now trying to resettle.
Big improvements tho, hopefully will just get better.