Hi,
so our days with 45 min naps are roughly like this:
out of bed between 7 and 7h30, quick nappy change and breastfeed
A: 1h30, tried longer times but she gest really cranky and cries.
S: starting at 8h30 or 9 depending on wake up time; last 45 min. Tried to do nap extension (without success) using shush/pat and most of the timed also put the dummy in her mouth and leave the room
F: between 10h30 - 11h
A: here I always try a longer activity time around 1h45 to 2h starting from the time she woke up from last nap
S: between 11h45 - 12h, at this nap I always try to extend it and leave her in bed longer than in the morning one.
F: around 14h
S: 15h30, 16h most of the days
F: 17h to 17h30
Bedtime routine, bath around 18h30, quick feed at 19h, story and bed, swaddled and with dummy.
Dreamfeed at 11pm
As I mentioned before she doesn t give me hunger signs and because of her short naps I end up feeding her every 3 to 3h30 hours...
Then, in the last 2 days she started waking up crying at 10pm and 10h30pm settling immediatly with the dummy...