Thanks so much for replying Layla. My plan didn't really work!
Routine wise - before this week we were on about 3 or 3.10hrs A time and normally 1hr 25 naps morning and afternoon. Getting one long NW per night.
I increased to 3hrs 20 for all three A's in one day. (Yep -I regret that now!!) We've had a couple of instances recently of refusal of afternoon nap... which with the NWs made me wonder if he needed an A push...
He's EBF, fed on WU and then before bed (4 times during day). Solids - morning and lunch about 1 and half hrs after BF.
Still doing 2 night feeds - aim for 4 hrs - sometimes it ends up being 3hrs in the early part of the night and then 5 / 6 hrs for the second part.
Also noticed that's he's needing a lot more help to go to sleep at the moment. I've been working on gradual removal and we'd got to the point where I could be just in the room / not near or touching him and quite often even out of the room (he also has a dummy). Now it's back to ssh pat / hand on him to sleep. So many steps backwards
I've put routine details below - probably far too much info.
Do you think I should try and stick with something for a least 3 days? Having written it all down here - I've realised how inconsistent I'm being... whereas up to now we were a bit like clock work with our times. Maybe stick with 2.45 A times for a few days? Seems quite short but I'm guessing today was a really over tired day and I need to get that sorted somehow?!
I suppose at least once I'm back to just 1 long NW - then I can work on a plan to sort that out! Never thought sleep could be soooo complicated :-)
Thanks again all for any help or thoughts. I'd be entirely lost without this forum.
Karen
This week we've had:
Mon:WU - 6.55
1st A time = 3hr 10 and 1st nap = 1hr 35
2nd A time = 3hr 30 and 2nd nap = 1 hr 20 (I tried nap at 3.10 A - but he wouldn't so tried at 3.30 A)
Bedtime 19:30 A time - 3hrs.
Slightly better night than we've had - no major NW until 4am.
TuesThis is when I bumped A times to 3.20 for every A time - stupid of me!!
WU 7.40
1st A time = 3.20 and 1st nap = 1hr 45
2nd A time = 3.20 and 2nd nap = 50 mins
Bedtime 20:20 A time = 3.20. (Tried earlier - but took ages to get him to go to sleep)
Slept ok for 2 hrs then had awful night - unsettled every 30 mins / 1hr. Really hard to settle and get into deep sleep. Ssh Pat until my hand ached!
Wed After the night - I pulled A times back...
WU 7.55
1st A time = 3.10 and 1st nap = 1hr 35
2nd A time = 3.10 and 2nd nap = 1hr 10
Bed 19:35 = A time of 2.45.
Slept ok for 3 hrs after bedtime - then awful night again as per Tues.
Yesterday's routine was:
WU 7:40
1st A time = 2.55 and 1st nap = 1 hr 25
2nd A time = 3.05 (was aiming for 2.55 but took longer to settle). And Nap = 1hr 25.
18:45 ish - put down for bed - 18:55 I think by time asleep. A= 2hrs 25.
Woke at 19.30 upset and seemed hungry. Did BF and he had a good feed (perhaps hadn't had much before bed?!).
Unsettled until 21:15. (trying to sleep / doozing but for just a few mins at a time)
Sleep at 21.15 until 22:45. Fed him then - even though I probably shouldn't have done!
Slept 23:15 until 1am.
Unsettled until 3am but calmer than previous nights. Sssh pat in bed - no need to pick up. Doozing but not dropping into deep sleep.
Fed around 2ish. And then swaddled arms in a desperate attempt!
Slept 3ish till 4.30am. At 4.30 am just needed hand on him for a few mins - then back to sleep.
Woke 6ish - hand on him / back to sleep quite easily.
WU for day 7.55 .
So far today....
WU: 7.55
1st A time = 2.50 He seemed really tired - lots of yawning and fussing. 1st Nap - 1.05. OT / UT?! I'm guessing OT by the state of him!
2nd A time = 3hrs. Was aiming for A of 2.50 again but took ages to go to sleep - should probably have tried even earlier. Stirred at 15:20 - hard to re-settle. Stirred at 16:00 - resettled (Unusual for him to properly stir during nap).
WU: 16:10 S = 1 hr 20 but disturbed.
Bed - In bed 6.50. Sleep 7.05. (A = 2hr 40). Lots of fussing and he needed help.
Lets see what the night brings....