Hi there. I see from one of your other threads you have started to use the 4s wind down - great! So, continue with that and with shush/pat to help him settle to sleep. It does take time to settle into a routine so hang in there.
A couple of things which may help
- I see you are counting the A time from when the E finishes. instead count A from when he wakes up, so from morning WU 7.00 to first nap you had 1hr 40 A time rather than 1hr 10. A is anything that is not sleep. At this age aim for roughly 1hr 10 as you are doing but count it from wake up, meaning you need to start your wind down sooner. If the A is too long he may get over tired and not sleep well.
Average A times- BOOKMARK ME! You might also find he gets tired sooner if he had a short nap, so you can reduce the following A time by 10 mins or follow cues.
- At this age he might not make a full 3hrs between feeds, especially if he isn't having a longer nap, if you cannot stretch to 3hrs yet don't worry. At the same time, you do not need to feed him immediately on waking if he is not hungry and if 3hrs have not passed. The order of EAS is more about putting some A time between E and S rather than feeding at every wake up. A few mins A time is enough to avoid a feed to sleep habit. Your EASY may look more like EASAEAS.
- You might find you are able to resettle him back to sleep if you go to him before he fully wakes and shush/pat back to sleep before waiting for a full cry.
hope this helps
