Hi all,
When I first posted my question in here, EASY's moderator told me if we solve one problem something else pop up, here it comes
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!
My LO has been on 3h EASY pretty good but since week 10 her nap time started to go wild. At first it was shorten to 1h and now 45-50mins. 10w wake time was 1h15 and as the naps got shorten I extended her wake time 5 mins each time but still got short naps. I am trying to put her on 3.5h EASY for the following reasons:
- She is not hungry after 3hours anymore
- Shorter naps
- Starts to wake at night apart from feeding time and wake up earlier in the morning
Daily routine is somewhat like this:
E: 7.00
S:8.30-9.50 then extend with shush pat 30 mins, back to sleep for another 1h last week and this week I only get 30mins to 45mins.
E:11
- Here is the trick, I put her down at 1.15, 1.20,1.25 all got cat nap 30mins (normally she falls asleep after 3-5mins so if I aim for S after 1.5h mark I will put her down 5 mins earlier). I tried to put her down earlier 1.10 mark she cried and cant settle to sleep, then fall asleep at 1.35 mark and sleep for 30mins.
Then I spend the whole lunch time extend her nap at every 30mins
E: 2.00 ish
S: 3.00 - 3.15 depending on how bad the lunch time nap is but still got crazy catnap, same like the some at 11
The rest of the day I cant control, sometimes she slept for 2 or 3 hours until bed time, sometimes I got nothing.
Bath time around 5.15 and 6 then bed time at 6 or 7 all depending on the naps
DF: 11.00 and NF 3.00, NT around 5 crying but back to sleep shortly
So far it gets harder and harder for me to extend her naps, she normally wakes up happy after a short nap in the morning (must be UT) and wake up crying in the afternoon (OT I think). However since the morning naps screwed up I have no idea how to continue the rest of the day so I spend all day extending her naps and both of us ended up miserable in the bed room instead of having some play time and I have no time to do anything for myself and beg for bed time to come soon.
Am I doing right with the A time for her? Aiming 1.5h for the morning and still around 1.20 for the afternoon one. Should I extend a bit more A time in the 1st morning nap?
If the first morning nap became 2 catnaps like above, how long should I put her down for the next one, maybe 1h?
What should I do with the A time in the afternoon?
I am dying for her to get back to her normal 2 to 2.5h nap
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Please let's me know your opinion, it would be much appreciated! Thank you for your help.