I am calmed down now, the previous post was a sleep deprived rant.
She woke up 5:30 on Sunday. So she had a short nap after 3h. Then she dozed off for 20 minutes in the train. When I gave her milk at 7 she was falling asleep. Her night was great. She woke up at 12:00 when we went to bed but I repluged the paci and she was a sleep till 5:40 this morning. I gave her a bottle and she went back to sleep till 7.
I put her down for a nap at 11. NO FASS AT ALL. She stayed there waiting for the paci and her blacked. I walked out and she was asleep. She`s been sleeping for 1.40 minutes now.
I do have a plan

I was reading in FAQ yesterday and found an old thread where mums talk about exactly that, the hand being prop.
And I got a lot of info and ideas
I`ve decided to take look at what I really want. I want her to sleep well, sttn, and then remove my hand from the equation. Will keep tha paci for Christmas to give to Santa to give to another baby

I think until now I was hoping things will improve on their own, or maybe I won`t have to do much. Her crying really gets to me!
So the plan(goals) is
1. Get her to a nap at 11 earliest, moving it till 12.
2. Get her to descent bt.
3. Get her to sleep at least 10.5h at night, the real goal would be 12/13h.
4. Get my hand on the mattress
5. Get my hand out of the crib but me still there
6. Get myself out of the room.
And I am aware it will take time. Weeks, if not months (hopefully not

). I know that GW will be hard, she will get fuming mad and cry. But I`ll deal with it somehow. Maybe get ear plugs.
Im hoping this will also help with the EW.
I have a couple of questions.
Do you think at her age 5-5.5h A time is enough or too much/too little?
If she wakes up 5:30 and wont go back to sleep even with the bottle how many hours do I keep her up before the nap? Should I count the 5h from 5:30 which will make nap time around 10 or should I try and push her to the goal nap time?
Thanks for your input/advice.