I'm looking at both your routine and your comments on feeding - I think perhaps it would be good to move this one over to the BreastFeeding board, let me know what you think, it feels like most of your questions are on that.
I wonder if you've spoken to anyone about her feeding? Of course small babies love to good long snuggle and a bit of a snooze, but at 3 mos I would be expecting her to have quicker feeds just about all the time. It might just be that she's sleepy
but from what you say she's having good naps. if there's a breast feeding support group near you, or perhaps a lactation consultant, it could be worth having a chat.
If you feel you have slow let-down, and baby is hanging about for ages on the breast, a technique I was recommended in the early days with LO1 is breast compressions, where you encourage faster letdown and, because there's more milk coming, baby is more active and feeds faster. Here is a good link about that: and if you look around the site there is a video too
http://www.breastfeedinginc.ca/content.php?pagename=doc-BCThis might also be useful.
Tips for Sleepy NewbornsOtherwise your routine looks good, though it looks to me like she's not having a catnap? Is that right? Usually BW babies at this age would have a short catnap around 5pm.