So if your LO has an early waking, do you keep the same nap time or move it earlier? Or is it ok to give her a two nap day here and there to help them catch up on sleep if they wake up early?
We are a few weeks into the 2-1 nap transition and my LO is almost 15 months old. She is doing fine with it except for the early wakings. She is able to tolerate the longer awake time in the morning without a problem.
6:45-7:00: normal wake up time
between 1:00 and 1:30: Nap time (usually 1.5-2 hours)
8:00pm: bedtime
If she wakes up early or has a bad nap, I try and put her to bed at 7:00pm.
I also tried putting her down for her nap earlier (around 12 or 12:30) because I thought maybe 7 to 1 was too long for her to be awake but she woke after only 45 minutes. That day I just put her down early for bedtime.
Or could this just be the start of the 16 month sleep regression?